Damian Kijek v7000m/1:30r...2 row
9,072m
Meters
37:30.1
Time
2:04.0
Pace
583
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,136m |
| Overall Time | 40:50.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
August 27, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.1 | 9,072m | 2:04.0 | 184 | 931 | 19 | |
| 28:11.3 | 7,000m | 2:00.8 | 199 | 983 | 19 | |
| r: 1:30 | 64m | |||||
| 9:18.8 | 2,072m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:50 | 0m | |||||
| r64m |