Damian Kijek v5000m/1:00r...2 row
7,916m
Meters
31:53.1
Time
2:00.8
Pace
523
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 33:53.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
August 29, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.1 | 7,916m | 2:00.8 | 198 | 982 | 18 | |
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 19 | |
| r: 1:00 | 84m | |||||
| 12:11.2 | 2,917m | 2:05.3 | 178 | 911 | 18 | |
| r: 1:00 | 0m | |||||
| r84m |