Damian Kijek v30:00/1:30r...3 row
22,255m
Meters
1:30:00.0
Time
2:01.3
Pace
1460
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,331m |
| Overall Time | 1:34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
August 30, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,255m | 2:01.3 | 196 | 974 | 19 | |
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 18 | |
| r: 1:30 | 44m | |||||
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 19 | |
| r: 1:30 | 19m | |||||
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | |
| r: 1:30 | 13m | |||||
| r76m |