Damian Kijek v30:00/1:30r...3 row
22,453m
Meters
1:30:00.0
Time
2:00.2
Pace
1488
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,608m |
| Overall Time | 1:34:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
August 31, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,453m | 2:00.2 | 201 | 992 | 18 | |
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 18 | |
| r: 1:30 | 49m | |||||
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 18 | |
| r: 1:30 | 39m | |||||
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 18 | |
| r: 1:30 | 67m | |||||
| r155m |