Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:46.6
Time
1:59.6
Pace
1199
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,116m |
| Overall Time | 1:17:46.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
September 01, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.6 | 18,000m | 1:59.6 | 204 | 1003 | 18 | |
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 18 | |
| r: 2:00 | 60m | |||||
| 23:55.2 | 6,000m | 1:59.6 | 205 | 1004 | 18 | |
| r: 2:00 | 35m | |||||
| 23:55.2 | 6,000m | 1:59.6 | 205 | 1004 | 18 | |
| r: 2:00 | 21m | |||||
| r116m |