Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:20:11.2
Time
2:00.2
Pace
1325
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,181m |
| Overall Time | 1:24:11.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
September 02, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.2 | 20,000m | 2:00.2 | 201 | 992 | 18 | |
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 18 | |
| r: 1:00 | 80m | |||||
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 18 | |
| r: 1:00 | 39m | |||||
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 18 | |
| r: 1:00 | 49m | |||||
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 19 | |
| r: 1:00 | 13m | |||||
| r181m |