Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:31.0
Time
1:59.1
Pace
1204
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,129m |
| Overall Time | 1:17:31.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
September 05, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.0 | 18,000m | 1:59.1 | 207 | 1011 | 18 | |
| 23:49.1 | 6,000m | 1:59.0 | 207 | 1013 | 18 | |
| r: 2:00 | 64m | |||||
| 23:50.5 | 6,000m | 1:59.2 | 207 | 1011 | 18 | |
| r: 2:00 | 49m | |||||
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 19 | |
| r: 2:00 | 16m | |||||
| r129m |