Damian Kijek v7000m/1:30r...2 row
9,072m
Meters
36:05.3
Time
1:59.3
Pace
606
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,176m |
| Overall Time | 39:25.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
September 07, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 9,072m | 1:59.3 | 206 | 1008 | 19 | |
| 27:50.3 | 7,000m | 1:59.3 | 206 | 1009 | 19 | |
| r: 1:30 | 91m | |||||
| 8:15.0 | 2,072m | 1:59.4 | 205 | 1006 | 19 | |
| r: 1:50 | 13m | |||||
| r104m |