Damian Kijek 12000m row
12,000m
Meters
48:03.5
Time
2:00.1
Pace
793
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
September 07, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.5 | 12,000m | 2:00.1 | 202 | 994 | 19 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 19 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 19 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 19 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 19 |
| 8:02.2 | 10,000m | 2:00.5 | 200 | 987 | 19 |
| 7:54.3 | 12,000m | 1:58.5 | 210 | 1022 | 21 |