Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
1:00:18.6
Time
2:00.6
Pace
990
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:03:18.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
September 08, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.6 | 15,000m | 2:00.6 | 199 | 986 | 20 | |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 42m | |||||
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 20 | |
| r: 1:00 | 51m | |||||
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 20 | |
| r: 1:00 | 14m | |||||
| r107m |