Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:27.5
Time
1:59.0
Pace
1206
Calories
Rest Distance | 121m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,121m |
Overall Time | 1:17:27.5 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 19 |
September 09, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:11:27.5 | 18,000m | 1:59.0 | 207 | 1013 | 19 | |
23:49.6 | 6,000m | 1:59.1 | 207 | 1012 | 19 | |
r: 2:00 | 62m | |||||
23:49.7 | 6,000m | 1:59.1 | 207 | 1012 | 19 | |
r: 2:00 | 42m | |||||
23:48.2 | 6,000m | 1:59.0 | 208 | 1014 | 20 | |
r: 2:00 | 17m | |||||
r121m |