Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:47.5
Time
1:59.6
Pace
1066
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:06:47.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
September 10, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.5 | 16,000m | 1:59.6 | 205 | 1003 | 18 | |
| 31:53.4 | 8,000m | 1:59.5 | 205 | 1004 | 18 | |
| r: 1:30 | 47m | |||||
| 31:54.1 | 8,000m | 1:59.6 | 204 | 1003 | 19 | |
| r: 1:30 | 16m | |||||
| r63m |