Damian Kijek v30:00/1:30r...3 row
22,482m
Meters
1:30:00.0
Time
2:00.0
Pace
1491
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,594m |
| Overall Time | 1:34:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
September 12, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,482m | 2:00.0 | 202 | 995 | 19 | |
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 19 | |
| r: 1:30 | 50m | |||||
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 19 | |
| r: 1:30 | 46m | |||||
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 19 | |
| r: 1:30 | 16m | |||||
| r112m |