Damian Kijek v30:00/1:30r...3 row
22,485m
Meters
1:30:00.0
Time
2:00.0
Pace
1493
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,612m |
| Overall Time | 1:34:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
September 14, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,485m | 2:00.0 | 202 | 995 | 19 | |
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 19 | |
| r: 1:30 | 64m | |||||
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 19 | |
| r: 1:30 | 47m | |||||
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 19 | |
| r: 1:30 | 16m | |||||
| r127m |