Damian Kijek v5000m/1:00r...2 row
7,018m
Meters
29:09.2
Time
2:04.6
Pace
451
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 31:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
September 15, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 7,018m | 2:04.6 | 181 | 922 | 19 | |
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 47m | |||||
| 9:12.9 | 2,019m | 2:16.9 | 136 | 769 | 19 | |
| r: 1:00 | 0m | |||||
| r47m |