Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:09:03.3
Time
1:55.0
Pace
1252
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,227m |
| Overall Time | 1:15:03.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
September 16, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.3 | 18,000m | 1:55.0 | 230 | 1090 | 23 | |
| 22:56.6 | 6,000m | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 166m | |||||
| 22:56.3 | 6,000m | 1:54.6 | 232 | 1098 | 23 | |
| r: 2:00 | 43m | |||||
| 23:10.3 | 6,000m | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 18m | |||||
| r227m |