Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:06.6
Time
1:58.5
Pace
1211
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,356m |
| Overall Time | 1:17:06.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
September 18, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.6 | 18,000m | 1:58.5 | 210 | 1023 | 21 | |
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:00 | 88m | |||||
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 21 | |
| r: 2:00 | 72m | |||||
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 196m | |||||
| r356m |