Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:32.0
Time
2:00.8
Pace
1185
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,184m |
| Overall Time | 1:18:32.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
September 20, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:32.0 | 18,000m | 2:00.8 | 198 | 981 | 19 | |
| 24:11.0 | 6,000m | 2:00.9 | 198 | 981 | 19 | |
| r: 2:00 | 104m | |||||
| 24:10.2 | 6,000m | 2:00.8 | 198 | 982 | 19 | |
| r: 2:00 | 63m | |||||
| 24:10.7 | 6,000m | 2:00.8 | 198 | 981 | 20 | |
| r: 2:00 | 17m | |||||
| r184m |