Damian Kijek v14:00/1:00r...2 row
4,467m
Meters
18:00.0
Time
2:00.8
Pace
294
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
September 23, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,467m | 2:00.8 | 198 | 981 | 19 | |
| 14:00.0 | 3,437m | 2:02.1 | 192 | 960 | 19 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | |
| r: 1:00 | 32m | |||||
| r104m |