Damian Kijek v10:00/3:00r...3 row
8,321m
Meters
30:00.0
Time
1:48.1
Pace
625
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 39:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
September 23, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,321m | 1:48.1 | 277 | 1251 | 25 | |
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 24 | |
| r: 3:00 | 134m | |||||
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 26 | |
| r: 3:00 | 229m | |||||
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 27 | |
| r: 3:00 | 143m | |||||
| r506m |