Damian Kijek v30:00/1:30r...3 row
22,330m
Meters
1:30:00.0
Time
2:00.9
Pace
1471
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,473m |
| Overall Time | 1:34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
September 25, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,330m | 2:00.9 | 198 | 981 | 19 | |
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 18 | |
| r: 1:30 | 102m | |||||
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 19 | |
| r: 1:30 | 25m | |||||
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 20 | |
| r: 1:30 | 16m | |||||
| r143m |