Damian Kijek v30:00/1:30r...3 row
22,362m
Meters
1:30:00.0
Time
2:00.7
Pace
1475
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,487m |
| Overall Time | 1:34:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
September 26, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,362m | 2:00.7 | 199 | 984 | 19 | |
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 19 | |
| r: 1:30 | 51m | |||||
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 19 | |
| r: 1:30 | 57m | |||||
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 19 | |
| r: 1:30 | 17m | |||||
| r125m |