Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:03.3
Time
1:56.7
Pace
1233
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,106m |
| Overall Time | 1:16:03.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
September 27, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.3 | 18,000m | 1:56.7 | 220 | 1056 | 20 | |
| 23:20.7 | 6,000m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 53m | |||||
| 23:20.9 | 6,000m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 40m | |||||
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:00 | 13m | |||||
| r106m |