Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:04.6
Time
2:00.1
Pace
1193
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,117m |
| Overall Time | 1:18:04.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
September 29, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.6 | 18,000m | 2:00.1 | 202 | 994 | 19 | |
| 24:03.9 | 6,000m | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 59m | |||||
| 24:03.4 | 6,000m | 2:00.2 | 201 | 992 | 19 | |
| r: 2:00 | 38m | |||||
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 20m | |||||
| r117m |