Damian Kijek 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
October 01, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 19 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 19 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 19 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 19 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 19 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 21 |