Damian Kijek v1:00/0:20r...14 row
4,060m
Meters
14:00.0
Time
1:43.4
Pace
338
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 26:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
October 01, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,060m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:20 | 54m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:20 | 61m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:20 | 33m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 0:20 | 41m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 32m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:20 | 36m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 4:00 | 77m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 0:20 | 43m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 0:20 | 22m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:20 | 30m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 18 | |
| r: 0:20 | 51m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | |
| r: 4:00 | 5m | |||||
| r525m |