Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:19.1
Time
2:00.5
Pace
1189
Calories
Rest Distance | 126m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,126m |
Overall Time | 1:18:19.1 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 20 |
October 02, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:19.1 | 18,000m | 2:00.5 | 200 | 987 | 20 | |
24:06.7 | 6,000m | 2:00.5 | 200 | 987 | 20 | |
r: 2:00 | 67m | |||||
24:06.6 | 6,000m | 2:00.5 | 200 | 987 | 20 | |
r: 2:00 | 44m | |||||
24:05.7 | 6,000m | 2:00.4 | 200 | 988 | 20 | |
r: 2:00 | 15m | |||||
r126m |