Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:01.2
Time
2:00.0
Pace
1062
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:07:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
October 03, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.2 | 16,000m | 2:00.0 | 202 | 996 | 20 | |
| 32:00.5 | 8,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 1:30 | 43m | |||||
| 32:00.7 | 8,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 1:30 | 8m | |||||
| r51m |