Damian Kijek 4000m row
4,000
Meters
16:07.7
Time
2:00.9
Pace
260
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
October 04, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 967 | 260 | 20 |
| 3:15.4 | 800 | 2:02.1 | 192 | 958 | 52 | 20 |
| 3:13.6 | 1,600 | 2:01.0 | 198 | 966 | 52 | 20 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 971 | 52 | 20 |
| 3:13.1 | 3,200 | 2:00.6 | 199 | 969 | 52 | 20 |
| 3:12.9 | 4,000 | 2:00.5 | 200 | 970 | 52 | 20 |