Damian Kijek 4000m row

4,000m

Meters

16:07.7

Time

2:00.9

Pace

260

Calories

Average Watts198
Calories Per Hour980
Stroke Rate20

October 04, 2023 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:07.7 4,000m 2:00.9 198 980 20
3:15.4 800m 2:02.1 192 961 20
3:13.6 1,600m 2:01.0 198 979 20
3:12.7 2,400m 2:00.4 200 989 20
3:13.1 3,200m 2:00.6 199 985 20
3:12.9 4,000m 2:00.5 200 987 20