Damian Kijek v2:00/0:30r...10 row
5,840m
Meters
20:00.0
Time
1:42.7
Pace
466
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
October 04, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,840m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 0:30 | 67m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 0:30 | 45m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| r: 0:30 | 65m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 54m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | |
| r: 0:30 | 31m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | |
| r: 0:30 | 13m | |||||
| r358m |