Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:58.9
Time
1:59.9
Pace
1195
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,078m |
| Overall Time | 1:17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
October 05, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.9 | 18,000m | 1:59.9 | 203 | 997 | 19 | |
| 24:00.3 | 6,000m | 2:00.0 | 202 | 996 | 19 | |
| r: 2:00 | 36m | |||||
| 24:00.5 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 28m | |||||
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 14m | |||||
| r78m |