Damian Kijek 4000m row
4,000m
Meters
16:04.0
Time
2:00.5
Pace
262
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
October 07, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 19 |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 20 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 19 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 19 |
| 3:12.0 | 3,200m | 2:00.0 | 203 | 997 | 20 |
| 3:13.7 | 4,000m | 2:01.0 | 197 | 978 | 20 |