Damian Kijek v10:00/3:00r...3 row
8,135m
Meters
30:00.0
Time
1:50.6
Pace
594
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 39:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
October 07, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,135m | 1:50.6 | 258 | 1189 | 23 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 23 | |
| r: 3:00 | 43m | |||||
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 23 | |
| r: 3:00 | 34m | |||||
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 24 | |
| r: 3:00 | 70m | |||||
| r147m |