Damian Kijek 6000m row
6,000
Meters
23:25.0
Time
1:57.0
Pace
409
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
October 07, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1050 | 409 | 21 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 21 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 21 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 21 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 21 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 21 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 23 |