Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:02:57.3
Time
1:58.0
Pace
1082
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,054m |
| Overall Time | 1:05:57.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
October 08, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.3 | 16,000m | 1:58.0 | 213 | 1032 | 20 | |
| 31:28.7 | 8,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:30 | 34m | |||||
| 31:28.6 | 8,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:30 | 20m | |||||
| r54m |