Damian Kijek 4000m row
4,000m
Meters
16:00.7
Time
2:00.0
Pace
265
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
October 09, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 4,000m | 2:00.0 | 202 | 995 | 21 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 21 |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 21 |
| 3:12.4 | 2,400m | 2:00.2 | 201 | 992 | 21 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 21 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 21 |