Damian Kijek v500m/1:30r...8 row
4,000m
Meters
13:07.0
Time
1:38.3
Pace
338
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 25:07.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
October 09, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 4,000m | 1:38.3 | 368 | 1565 | 33 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r: 1:30 | 209m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| r: 1:30 | 216m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r: 1:30 | 186m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:30 | 153m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| r: 1:30 | 150m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:30 | 43m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| r: 1:30 | 78m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 36 | |
| r: 1:30 | 194m | |||||
| r1,229m |