Damian Kijek 4000m row

4,000m

Meters

16:14.1

Time

2:01.7

Pace

259

Calories

Average Watts194
Calories Per Hour967
Stroke Rate19

October 10, 2023 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:14.1 4,000m 2:01.7 194 967 19
3:18.1 800m 2:03.8 184 934 20
3:14.3 1,600m 2:01.4 195 972 20
3:14.5 2,400m 2:01.5 195 970 19
3:13.6 3,200m 2:01.0 198 979 20
3:13.5 4,000m 2:00.9 198 980 20