Damian Kijek 4000m row
4,000
Meters
16:14.1
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
October 10, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 957 | 259 | 19 |
| 3:18.1 | 800 | 2:03.8 | 184 | 926 | 51 | 20 |
| 3:14.3 | 1,600 | 2:01.4 | 195 | 963 | 52 | 20 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 962 | 52 | 19 |
| 3:13.6 | 3,200 | 2:01.0 | 198 | 966 | 52 | 20 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 967 | 52 | 20 |