Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:19.4
Time
1:45.2
Pace
582
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 7,792m |
| Overall Time | 36:09.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
October 10, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.4 | 7,500m | 1:45.2 | 300 | 1331 | 28 | |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 26 | |
| r: 1:30 | 130m | |||||
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 27 | |
| r: 1:30 | 50m | |||||
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:10 | 43m | |||||
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:20 | 60m | |||||
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:20 | 9m | |||||
| r292m |