Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:49.1
Time
1:59.7
Pace
1332
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,132m |
| Overall Time | 1:23:49.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
October 11, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:49.1 | 20,000m | 1:59.7 | 204 | 1001 | 19 | |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 19 | |
| r: 1:00 | 29m | |||||
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 1:00 | 62m | |||||
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 1:00 | 28m | |||||
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 13m | |||||
| r132m |