Damian Kijek 4000m row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
October 12, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 19 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 20 |
| 3:13.4 | 1,600m | 2:00.8 | 198 | 982 | 19 |
| 3:12.1 | 2,400m | 2:00.0 | 202 | 995 | 19 |
| 3:12.2 | 3,200m | 2:00.1 | 202 | 994 | 19 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 20 |