Damian Kijek v10:00/3:00r...3 row

8,041m

Meters

30:00.0

Time

1:51.9

Pace

579

Calories

Rest Distance240m
Rest Time9:00.0
Overall Distance8,281m
Overall Time39:00.0
Average Watts250
Calories Per Hour1159
Stroke Rate23

October 12, 2023 21:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,041m 1:51.9 250 1159 23
10:00.0 2,680m 1:51.9 250 1158 23
r: 3:00 164m
10:00.0 2,680m 1:51.9 250 1158 23
r: 3:00 65m
10:00.0 2,680m 1:51.9 250 1158 23
r: 3:00 11m
r240m