Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
46:57.0
Time
1:57.3
Pace
817
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 50:57.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
October 13, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.0 | 12,000m | 1:57.3 | 216 | 1044 | 21 | |
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:00 | 92m | |||||
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 13m | |||||
| r105m |