Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:30.5
Time
1:57.5
Pace
1223
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,136m |
| Overall Time | 1:16:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
October 14, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.5 | 18,000m | 1:57.5 | 216 | 1042 | 20 | |
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:00 | 62m | |||||
| 23:28.9 | 6,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 46m | |||||
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 21 | |
| r: 2:00 | 28m | |||||
| r136m |