Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:07.6
Time
2:00.2
Pace
1060
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,089m |
| Overall Time | 1:07:07.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
October 16, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.6 | 16,000m | 2:00.2 | 201 | 992 | 20 | |
| 31:56.3 | 8,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:30 | 74m | |||||
| 32:11.3 | 8,000m | 2:00.7 | 199 | 984 | 21 | |
| r: 1:30 | 15m | |||||
| r89m |