Damian Kijek v6000m/2:00r...3 row

18,000m

Meters

1:12:25.1

Time

2:00.6

Pace

1187

Calories

Rest Distance105m
Rest Time6:00.0
Overall Distance18,105m
Overall Time1:18:25.1
Average Watts199
Calories Per Hour985
Stroke Rate20

October 18, 2023 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:25.1 18,000m 2:00.6 199 985 20
24:01.8 6,000m 2:00.1 202 994 20
r: 2:00 36m
24:09.5 6,000m 2:00.7 199 983 20
r: 2:00 54m
24:13.8 6,000m 2:01.1 197 977 22
r: 2:00 15m
r105m