Damian Kijek v6000m/2:00r...3 row
18,000
Meters
1:12:25.1
Time
2:00.6
Pace
1187
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,105 |
| Overall Time | 1:18:25.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
October 18, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:25.1 | 18,000 | 2:00.6 | 199 | 985 | 20 | |
| 24:01.8 | 6,000 | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 36 | |||||
| 24:09.5 | 6,000 | 2:00.7 | 199 | 983 | 20 | |
| r: 2:00 | 54 | |||||
| 24:13.8 | 6,000 | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 15 | |||||
| r105 |