Damian Kijek v30:00/1:30r...3 row
22,328m
Meters
1:30:00.0
Time
2:00.9
Pace
1470
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,452m |
| Overall Time | 1:34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
October 21, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,328m | 2:00.9 | 198 | 981 | 20 | |
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 20 | |
| r: 1:30 | 87m | |||||
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:30 | 32m | |||||
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 21 | |
| r: 1:30 | 5m | |||||
| r124m |