Damian Kijek v30:00/1:30r...3 row
22,263m
Meters
1:30:00.0
Time
2:01.2
Pace
1462
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,375m |
| Overall Time | 1:34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
October 22, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,263m | 2:01.2 | 196 | 975 | 20 | |
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:30 | 54m | |||||
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 20 | |
| r: 1:30 | 11m | |||||
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 20 | |
| r: 1:30 | 47m | |||||
| r112m |