Damian Kijek 12000m row
12,000m
Meters
47:41.4
Time
1:59.2
Pace
801
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
October 23, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.4 | 12,000m | 1:59.2 | 207 | 1010 | 19 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 19 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 19 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 19 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 20 |
| 7:57.7 | 12,000m | 1:59.4 | 205 | 1007 | 22 |