Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:09:56.3
Time
1:56.5
Pace
1234
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,155m |
| Overall Time | 1:15:56.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
October 26, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.3 | 18,000m | 1:56.5 | 221 | 1060 | 21 | |
| 23:19.0 | 6,000m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 101m | |||||
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 39m | |||||
| 23:19.2 | 6,000m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 15m | |||||
| r155m |